There are 650 calories in a Footlong Pro Oven Roasted Turkey & Ham from Subway. Most of those calories come from protein (35%) and carbohydrates (51%).
To burn the 650 calories in a Footlong Pro Oven Roasted Turkey & Ham, you would have to run for 57 minutes or walk for 93 minutes.
TIP: You could reduce your calorie intake by 110 calories by choosing the Footlong Oven Roasted Turkey & Ham (540 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Oven Roasted Turkey & Ham is healthy or not.
Allergy Information: a Subway Oven Roasted Turkey & Ham contains gluten, nitrates, soy and wheat. a Subway Oven Roasted Turkey & Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus in a serving of Footlong Pro Oven Roasted Turkey & Ham from Subway.
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