Dunkin Donuts

Dunkin Donuts Bacon & Cheddar Omelet Bites Nutrition Facts

Dunkin Donuts Bacon & Cheddar Omelet Bites contains 280 calories, 19 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Bacon & Cheddar Omelet Bites from Dunkin Donuts.

Dunkin Donuts Bacon & Cheddar Omelet Bites Nutrition Facts

Updated: 1/15/2023
Serving Size	2 Omelet Bites
Calories	280	See analysis
Calories From Fat	171
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	10g	50%
Trans Fat	.5g
Cholesterol	185mg	62%
Sodium	520mg	22%
Total Carbohydrates	7g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	17g	34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 280 calories in Bacon & Cheddar Omelet Bites from Dunkin Donuts. Most of those calories come from fat (64%).

To burn the 280 calories in Bacon & Cheddar Omelet Bites, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Egg White & Veggie Omelet Bites (180 calories) instead.

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Customer ratings

According to our website visitors, Bacon & Cheddar Omelet Bites is a healthy and nutritious option from Dunkin Donuts, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Bacon & Cheddar Omelet Bites is healthy or not.

Is the Bacon & Cheddar Omelet Bites healthy?

60% of voters think the Bacon & Cheddar Omelet Bites is healthy.

Vote:

221 150

Does the Bacon & Cheddar Omelet Bites taste good?

86% of voters think the Bacon & Cheddar Omelet Bites tastes good.

Vote:

360 59

Allergens

Contains

egg

milk

Does Not Contain*

fish

gluten

MSG

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sulfites

Allergy Information: Dunkin Donuts Bacon & Cheddar Omelet Bites contain egg and milk. Dunkin Donuts Bacon & Cheddar Omelet Bites does not contain fish, gluten, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Bacon & Cheddar Omelet Bites from Dunkin Donuts contain the following ingredients:

Eggs (Eggs, Citric Acid, Water), Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% or less of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme], White Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Uncured Bacon Pieces - no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder), Unsalted Butter (Pasteurized Cream, Natural Flavors), Cheddar Cheese {Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Potato Starch}, Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt).