Dunkin Donuts Bacon & Cheddar Omelet Bites contains 280 calories, 19 grams of fat and 7 grams of carbohydrates.
According to our website visitors, it's hard to tell if Bacon & Cheddar Omelet Bites from Dunkin Donuts is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking Bacon & Cheddar Omelet Bites is healthy and 43% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think Bacon & Cheddar Omelet Bites is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for Bacon & Cheddar Omelet Bites from Dunkin Donuts.
There are 280 calories in Bacon & Cheddar Omelet Bites from Dunkin Donuts. Most of those calories come from fat (64%).
Serving Size | 2 Omelet Bites | |
Calories | 280 | |
Calories From Fat | 171 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 10g | 50% |
Trans Fat | .5g | |
Cholesterol | 185mg | 62% |
Sodium | 520mg | 22% |
Total Carbohydrates | 7g | 2% |
Dietary Fiber | 0g | 0% |
Sugars | 2g | |
Protein | 17g | 34% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Bacon & Cheddar Omelet Bites from Dunkin Donuts.
Allergy Information: Dunkin Donuts Bacon & Cheddar Omelet Bites contain egg and milk. Dunkin Donuts Bacon & Cheddar Omelet Bites does not contain fish, gluten, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Bacon & Cheddar Omelet Bites from Dunkin Donuts contain the following ingredients:
Eggs (Eggs, Citric Acid, Water), Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% or less of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme], White Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Uncured Bacon Pieces - no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder), Unsalted Butter (Pasteurized Cream, Natural Flavors), Cheddar Cheese {Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Potato Starch}, Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt).