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Dunkin Donuts Bacon & Cheddar Omelet Bites Nutrition Facts

Dunkin Donuts Bacon & Cheddar Omelet Bites Nutrition Facts

Dunkin Donuts Bacon & Cheddar Omelet Bites contains 280 calories, 19 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Bacon & Cheddar Omelet Bites from Dunkin Donuts.

Dunkin Donuts Bacon & Cheddar Omelet Bites Nutrition Facts

Updated: 1/15/2023
Serving Size 2 Omelet Bites
Calories 280 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Trans Fat .5g  
Cholesterol 185mg 62%
Sodium 520mg 22%
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 17g 34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 280 calories in Bacon & Cheddar Omelet Bites from Dunkin Donuts. Most of those calories come from fat (64%).

To burn the 280 calories in Bacon & Cheddar Omelet Bites, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Egg White & Veggie Omelet Bites (180 calories) instead.

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Customer ratings

According to our website visitors, Bacon & Cheddar Omelet Bites is a healthy and nutritious option from Dunkin Donuts, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Bacon & Cheddar Omelet Bites is healthy or not.

Is the Bacon & Cheddar Omelet Bites healthy?

 
 
60% of voters think the Bacon & Cheddar Omelet Bites is healthy.

Vote:  
222 150

Does the Bacon & Cheddar Omelet Bites taste good?

 
 
86% of voters think the Bacon & Cheddar Omelet Bites tastes good.

Vote:  
362 59

Allergens

Contains
egg
milk
Does Not Contain*
fish
gluten
MSG
peanuts
sesame
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sulfites

Allergy Information: Dunkin Donuts Bacon & Cheddar Omelet Bites contain egg and milk. Dunkin Donuts Bacon & Cheddar Omelet Bites does not contain fish, gluten, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Bacon & Cheddar Omelet Bites from Dunkin Donuts contain the following ingredients:

Eggs (Eggs, Citric Acid, Water), Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% or less of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme], White Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Uncured Bacon Pieces - no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder), Unsalted Butter (Pasteurized Cream, Natural Flavors), Cheddar Cheese {Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Potato Starch}, Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt).

Weight Watchers points

10
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Bacon & Cheddar Omelet Bites from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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