There are 210 calories in a 16 oz Mello Yello from Golden Corral. Most of those calories come from carbohydrates (100%).
To burn the 210 calories in a 16 oz Mello Yello, you would have to run for 18 minutes or walk for 30 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the 12 oz Mello Yello (160 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 16 oz Mello Yello is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus in a serving of 16 oz Mello Yello from Golden Corral.
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