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Golden Corral 32 oz Mello Yello Nutrition Facts

Golden Corral 32 oz Mello Yello Nutrition Facts

A Golden Corral 32 oz Mello Yello contains 420 calories, 0 grams of fat and 116 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Mello Yello from Golden Corral Buffet.

Golden Corral 32 oz Mello Yello Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 420 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrates 116g 39%
Dietary Fiber 0g 0%
Sugars 116g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 420 calories in a 32 oz Mello Yello from Golden Corral. Most of those calories come from carbohydrates (100%).

To burn the 420 calories in a 32 oz Mello Yello, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the 16 oz Mello Yello (210 calories) instead.

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Weight Watchers points

27
SmartPoints
13
PointsPlus
27
Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 13 WW PointsPlus in a serving of 32 oz Mello Yello from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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