Golden Corral 32 oz Mello Yello Nutrition Facts

Golden Corral 32 oz Mello Yello Nutrition Facts

A Golden Corral 32 oz Mello Yello contains 420 calories, 0 grams of fat and 116 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 32 oz Mello Yello is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Mello Yello from Golden Corral Buffet.

Golden Corral 32 oz Mello Yello Calories

There are 420 calories in a 32 oz Mello Yello from Golden Corral. Most of those calories come from carbohydrates (100%).

To burn the 420 calories in a 32 oz Mello Yello, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the 16 oz Mello Yello (210 calories) instead.

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Golden Corral 32 oz Mello Yello Nutrition Facts

Updated: 7/4/2021
Serving Size ?
Calories 420
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrates 116g 39%
Dietary Fiber 0g 0%
Sugars 116g  
Protein 0g 0%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Golden Corral 32 oz Mello Yello Weight Watchers Points

27
SmartPoints
13
PointsPlus
27
Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 13 WW PointsPlus in a serving of 32 oz Mello Yello from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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Golden Corral 32 oz Mello Yello Allergens

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Golden Corral 32 oz Mello Yello Ingredients

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