A Golden Corral 32 oz Mello Yello contains 420 calories, 0 grams of fat and 116 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 32 oz Mello Yello is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Mello Yello from Golden Corral Buffet.
There are 420 calories in a 32 oz Mello Yello from Golden Corral. Most of those calories come from carbohydrates (100%).
To burn the 420 calories in a 32 oz Mello Yello, you would have to run for 37 minutes or walk for 60 minutes.
TIP: You could reduce your calorie intake by 210 calories by choosing the 16 oz Mello Yello (210 calories) instead.
Serving Size | ? | |
Calories | 420 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 135mg | 6% |
Total Carbohydrates | 116g | 39% |
Dietary Fiber | 0g | 0% |
Sugars | 116g | |
Protein | 0g | 0% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 13 WW PointsPlus in a serving of 32 oz Mello Yello from Golden Corral.
We are working on getting the allergen information for this item.
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