There are 420 calories in a 32 oz Mello Yello from Golden Corral. Most of those calories come from carbohydrates (100%).
To burn the 420 calories in a 32 oz Mello Yello, you would have to run for 37 minutes or walk for 60 minutes.
TIP: You could reduce your calorie intake by 210 calories by choosing the 16 oz Mello Yello (210 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32 oz Mello Yello is healthy or not.
There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 13 WW PointsPlus in a serving of 32 oz Mello Yello from Golden Corral.
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