There are 160 calories in a 12 oz Mello Yello from Golden Corral. Most of those calories come from carbohydrates (100%).
To burn the 160 calories in a 12 oz Mello Yello, you would have to run for 14 minutes or walk for 23 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 12 oz Mello Yello is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus in a serving of 12 oz Mello Yello from Golden Corral.
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