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Golden Corral 12 oz Mello Yello Nutrition Facts

Golden Corral 12 oz Mello Yello Nutrition Facts

A Golden Corral 12 oz Mello Yello contains 160 calories, 0 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 oz Mello Yello from Golden Corral Buffet.

Golden Corral 12 oz Mello Yello Nutrition Facts

12 oz16 oz32 oz
Updated: 7/4/2021
Serving Size 1 serving
Calories 160 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 44g 15%
Dietary Fiber 0g 0%
Sugars 44g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 160 calories in a 12 oz Mello Yello from Golden Corral. Most of those calories come from carbohydrates (100%).

To burn the 160 calories in a 12 oz Mello Yello, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points
10
SmartPoints
5
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus in a serving of 12 oz Mello Yello from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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