Golden Corral 16 oz Mello Yello Nutrition Facts

Golden Corral 16 oz Mello Yello Nutrition Facts

A Golden Corral 16 oz Mello Yello contains 210 calories, 0 grams of fat and 58 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 16 oz Mello Yello is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 16 oz Mello Yello from Golden Corral Buffet.

Golden Corral 16 oz Mello Yello Calories

There are 210 calories in a 16 oz Mello Yello from Golden Corral. Most of those calories come from carbohydrates (100%).

To burn the 210 calories in a 16 oz Mello Yello, you would have to run for 18 minutes or walk for 30 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the 12 oz Mello Yello (160 calories) instead.

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Golden Corral 16 oz Mello Yello Nutrition Facts

Updated: 7/4/2021
Serving Size ?
Calories 210
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 58g 19%
Dietary Fiber 0g 0%
Sugars 58g  
Protein 0g 0%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Golden Corral 16 oz Mello Yello Weight Watchers Points

13
SmartPoints
6
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus in a serving of 16 oz Mello Yello from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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Golden Corral 16 oz Mello Yello Allergens

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Golden Corral 16 oz Mello Yello Ingredients

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