A Golden Corral 16 oz Mello Yello contains 210 calories, 0 grams of fat and 58 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 16 oz Mello Yello is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 16 oz Mello Yello from Golden Corral Buffet.
There are 210 calories in a 16 oz Mello Yello from Golden Corral. Most of those calories come from carbohydrates (100%).
To burn the 210 calories in a 16 oz Mello Yello, you would have to run for 18 minutes or walk for 30 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the 12 oz Mello Yello (160 calories) instead.
Serving Size | ? | |
Calories | 210 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 65mg | 3% |
Total Carbohydrates | 58g | 19% |
Dietary Fiber | 0g | 0% |
Sugars | 58g | |
Protein | 0g | 0% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus in a serving of 16 oz Mello Yello from Golden Corral.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
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