Smoothie King

Smoothie King 20 oz Banana Boat Nutrition Facts

A Smoothie King 20 oz Banana Boat contains 480 calories, 6 grams of fat and 99 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Banana Boat from Smoothie King.

Smoothie King 20 oz Banana Boat Nutrition Facts

Updated: 1/14/2022
Serving Size	20 fl oz
Calories	480	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	350mg	15%
Total Carbohydrates	99g	33%
Dietary Fiber	6g	24%
Sugars	75g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 480 calories in a 20 oz Banana Boat from Smoothie King. Most of those calories come from carbohydrates (80%).

To burn the 480 calories in a 20 oz Banana Boat, you would have to run for 42 minutes or walk for 69 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if 20 oz Banana Boat from Smoothie King is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a 20 oz Banana Boat is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 20 oz Banana Boat is healthy or not.

Is the 20 oz Banana Boat healthy?

57% of voters think the 20 oz Banana Boat is healthy.

Vote:

8 6

Does the 20 oz Banana Boat taste good?

100% of voters think the 20 oz Banana Boat tastes good.

Vote:

17 0

Allergens

Contains

egg

milk

Does Not Contain*

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Smoothie King Banana Boat contains egg and milk. a Smoothie King Banana Boat does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.