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Smoothie King 32 oz Banana Boat Nutrition Facts

Smoothie King 32 oz Banana Boat Nutrition Facts

A Smoothie King 32 oz Banana Boat contains 700 calories, 9 grams of fat and 144 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Banana Boat from Smoothie King.

Smoothie King 32 oz Banana Boat Nutrition Facts

Updated: 1/14/2022
Serving Size 32 fl oz
Calories 700 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%
Sodium 530mg 22%
Total Carbohydrates 144g 48%
Dietary Fiber 8g 32%
Sugars 110g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 700 calories in a 32 oz Banana Boat from Smoothie King. Most of those calories come from carbohydrates (80%).

To burn the 700 calories in a 32 oz Banana Boat, you would have to run for 61 minutes or walk for 100 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the 20 oz Banana Boat (480 calories) instead.

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Allergens

Contains
egg
milk
Does Not Contain*
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Smoothie King Banana Boat contains egg and milk. a Smoothie King Banana Boat does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 32 oz Banana Boat from Smoothie King contains the following ingredients:

Bananas, Turbinado, Dairy Whey Blend, Vanilla Frozen Yogurt

Weight Watchers points

34
SmartPoints
19
PointsPlus
34
Freestyle

There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 19 WW PointsPlus in a serving of 32 oz Banana Boat from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

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