There are 700 calories in a 32 oz Banana Boat from Smoothie King. Most of those calories come from carbohydrates (80%).
To burn the 700 calories in a 32 oz Banana Boat, you would have to run for 61 minutes or walk for 100 minutes.
TIP: You could reduce your calorie intake by 220 calories by choosing the 20 oz Banana Boat (480 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32 oz Banana Boat is healthy or not.
Allergy Information: a Smoothie King Banana Boat contains egg and milk. a Smoothie King Banana Boat does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 19 WW PointsPlus in a serving of 32 oz Banana Boat from Smoothie King.
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