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Smoothie King 20 oz Banana Boat Nutrition Facts

Smoothie King 20 oz Banana Boat Nutrition Facts

A Smoothie King 20 oz Banana Boat contains 480 calories, 6 grams of fat and 99 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Banana Boat from Smoothie King.

Smoothie King 20 oz Banana Boat Nutrition Facts

Updated: 1/14/2022
Serving Size 20 fl oz
Calories 480 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrates 99g 33%
Dietary Fiber 6g 24%
Sugars 75g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 480 calories in a 20 oz Banana Boat from Smoothie King. Most of those calories come from carbohydrates (80%).

To burn the 480 calories in a 20 oz Banana Boat, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if 20 oz Banana Boat from Smoothie King is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a 20 oz Banana Boat is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 20 oz Banana Boat is healthy or not.

Is the 20 oz Banana Boat healthy?

 
 
57% of voters think the 20 oz Banana Boat is healthy.

Vote:  
8 6

Does the 20 oz Banana Boat taste good?

 
 
100% of voters think the 20 oz Banana Boat tastes good.

Vote:  
17 0

Allergens

Contains
egg
milk
Does Not Contain*
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Smoothie King Banana Boat contains egg and milk. a Smoothie King Banana Boat does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 20 oz Banana Boat from Smoothie King contains the following ingredients:

Bananas, Turbinado, Dairy Whey Blend, Vanilla Frozen Yogurt

Weight Watchers points

23
SmartPoints
13
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 13 WW PointsPlus in a serving of 20 oz Banana Boat from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

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