There are 480 calories in a 20 oz Banana Boat from Smoothie King. Most of those calories come from carbohydrates (80%).
To burn the 480 calories in a 20 oz Banana Boat, you would have to run for 42 minutes or walk for 69 minutes.
According to our website visitors, it's hard to tell if 20 oz Banana Boat from Smoothie King is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a 20 oz Banana Boat is healthy and 43% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 20 oz Banana Boat is healthy or not.
Allergy Information: a Smoothie King Banana Boat contains egg and milk. a Smoothie King Banana Boat does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 13 WW PointsPlus in a serving of 20 oz Banana Boat from Smoothie King.
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