What's Healthier? KFC Original Double Down vs McDonald's Big Mac
The KFC Original Double Down contains more calories, calories from fat, fat, saturated fat, cholesterol, sodium and protein, while the McDonald's Big Mac contains more trans fat, carbohydrates, dietary fiber and sugar.
See the full nutrition facts comparison of the Original Double Down and the Big Mac below.
Nutrition Comparison
| | 
Original Double Down | 
Big Mac |
|---|
| Serving Size | 1 sandwich | 1 Burger |
| Calories | 950 | 540 |
| Calories From Fat | 567 | 250 |
| Fat | 63g | 28g |
| Saturated Fat | 14g | 10.0g |
| Trans Fat | 0g | 1.0g |
| Cholesterol | 210mg | 80mg |
| Sodium | 2380mg | 950mg |
| Carbohydrates | 28g | 46g |
| Dietary Fiber | 1g | 3g |
| Sugar | 2g | 9g |
| Protein | 67g | 25g |
| Vitamin A | ? | 10% DV |
| Vitamin C | ? | 2% DV |
| Calcium | ? | 15% DV |
| Iron | ? | 25% DV |
