Jersey Mike's

Jersey Mike's Mini BLT Nutrition Facts

A Jersey Mike's Mini BLT contains 430 calories, 24 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini BLT from Jersey Mike's Subs.

Jersey Mike's Mini BLT Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	430	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Trans Fat	.2g
Cholesterol	53mg	18%
Sodium	1047mg	44%
Total Carbohydrates	39g	13%
Dietary Fiber	3g	12%
Sugars	4g
Protein	13g	26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 430 calories in a Mini BLT from Jersey Mike's. Most of those calories come from fat (51%) and carbohydrates (37%).

To burn the 430 calories in a Mini BLT, you would have to run for 38 minutes or walk for 61 minutes.

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According to our website visitors, a Mini BLT is a healthy and nutritious option from Jersey Mike's, with 75% of voters finding it to be healthy.

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Allergens

Contains

egg

gluten

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's BLT contains egg, gluten and wheat. a Jersey Mike's BLT does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini BLT from Jersey Mike's contains the following ingredients:

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Mayo
Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor.

Lettuce

Tomatoes