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Cold Stone Creamery 20 oz Blueberry Banana Smoothie Nutrition Facts

Cold Stone Creamery 20 oz Blueberry Banana Smoothie Nutrition Facts

A Cold Stone Creamery 20 oz Blueberry Banana Smoothie contains 480 calories, 9 grams of fat and 99 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Blueberry Banana Smoothie from Cold Stone.

Cold Stone Creamery 20 oz Blueberry Banana Smoothie Nutrition Facts

Updated: 7/3/2021
Serving Size 688 grams
Calories 480 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrates 99g 33%
Dietary Fiber 5g 20%
Sugars 68g  
Protein 2g 4%
Vitamin A   2%
Vitamin C   20%
Calcium   4%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Calorie analysis

There are 480 calories in a 20 oz Blueberry Banana Smoothie from Cold Stone Creamery. Most of those calories come from carbohydrates (82%).

To burn the 480 calories in a 20 oz Blueberry Banana Smoothie, you would have to run for 42 minutes or walk for 69 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the 12 oz Blueberry Banana Smoothie (280 calories) instead.

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Weight Watchers points

25
SmartPoints
13
PointsPlus
25
Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 13 WW PointsPlus in a serving of 20 oz Blueberry Banana Smoothie from Cold Stone Creamery.

Weight Watchers points for
the full Cold Stone Creamery menu

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