There are 190 calories in a 21 oz Hi-C Flashin' Fruit Punch from Checkers. Most of those calories come from carbohydrates (100%).
To burn the 190 calories in a 21 oz Hi-C Flashin' Fruit Punch, you would have to run for 17 minutes or walk for 27 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the 16 oz Hi-C Flashin' Fruit Punch (140 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 21 oz Hi-C Flashin' Fruit Punch is healthy or not.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus in a serving of 21 oz Hi-C Flashin' Fruit Punch from Checkers.
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