There are 340 calories in a 40 oz Hi-C Flashin' Fruit Punch from Checkers. Most of those calories come from carbohydrates (100%).
To burn the 340 calories in a 40 oz Hi-C Flashin' Fruit Punch, you would have to run for 30 minutes or walk for 49 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the 32oz Hi-C Flashin' Fruit Punch (280 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 40 oz Hi-C Flashin' Fruit Punch is healthy or not.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus in a serving of 40 oz Hi-C Flashin' Fruit Punch from Checkers.
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