There are 140 calories in a 16 oz Hi-C Flashin' Fruit Punch from Checkers. Most of those calories come from carbohydrates (100%).
To burn the 140 calories in a 16 oz Hi-C Flashin' Fruit Punch, you would have to run for 12 minutes or walk for 20 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 16 oz Hi-C Flashin' Fruit Punch is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus in a serving of 16 oz Hi-C Flashin' Fruit Punch from Checkers.
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