There are 280 calories in a 32oz Hi-C Flashin' Fruit Punch from Checkers. Most of those calories come from carbohydrates (100%).
To burn the 280 calories in a 32oz Hi-C Flashin' Fruit Punch, you would have to run for 25 minutes or walk for 40 minutes.
TIP: You could reduce your calorie intake by 90 calories by choosing the 21 oz Hi-C Flashin' Fruit Punch (190 calories) instead.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus in a serving of 32oz Hi-C Flashin' Fruit Punch from Checkers.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32oz Hi-C Flashin' Fruit Punch is healthy or not.
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