Checkers 32oz Hi-C Flashin' Fruit Punch Nutrition Facts

Checkers 32oz Hi-C Flashin' Fruit Punch Nutrition Facts

A Checkers 32oz Hi-C Flashin' Fruit Punch contains 280 calories, 0 grams of fat and 76 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 32oz Hi-C Flashin' Fruit Punch from Checkers Drive In.

Calorie analysis

There are 280 calories in a 32oz Hi-C Flashin' Fruit Punch from Checkers. Most of those calories come from carbohydrates (100%).

To burn the 280 calories in a 32oz Hi-C Flashin' Fruit Punch, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the 21 oz Hi-C Flashin' Fruit Punch (190 calories) instead.

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Checkers 32oz Hi-C Flashin' Fruit Punch Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 280
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrates 76g 25%
Dietary Fiber 0g 0%
Sugars 74g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Weight Watchers points

17
SmartPoints
8
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus in a serving of 32oz Hi-C Flashin' Fruit Punch from Checkers.

Weight Watchers points for
the full Checkers menu

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