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Carrabba's John Cole Nutrition Facts

Carrabba's John Cole Nutrition Facts

A Carrabba's John Cole contains 870 calories, 46 grams of fat and 108 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a John Cole from Carrabba's Italian Grill.

Carrabba's John Cole Nutrition Facts

Updated: 7/4/2021
Serving Size 1 Serving
Calories 870 See analysis
Calories From Fat 420
Amount Per Serving % Daily Value*
Total Fat 46g 71%
Saturated Fat 17g 85%
Trans Fat 1g  
Cholesterol 90mg 30%
Sodium 580mg 24%
Total Carbohydrates 108g 36%
Dietary Fiber 3g 12%
Sugars 86g  
Protein 11g 22%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carrabba's

Calorie analysis

There are 870 calories in a John Cole from Carrabba's. Most of those calories come from fat (47%) and carbohydrates (48%).

To burn the 870 calories in a John Cole, you would have to run for 76 minutes or walk for 124 minutes.

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Weight Watchers points


There are 40 Weight Watchers Freestyle Points, 40 WW SmartPoints and 24 WW PointsPlus in a serving of John Cole from Carrabba's.

Weight Watchers points for
the full Carrabba's menu

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