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Cafe Rio Shredded Jack Cheese for Quesadilla Nutrition Facts

Cafe Rio Shredded Jack Cheese for Quesadilla Nutrition Facts

A Cafe Rio Shredded Jack Cheese for Quesadilla contains 101 calories, 8 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Jack Cheese for Quesadilla from Cafe Rio Mexican Grill.

Cafe Rio Shredded Jack Cheese for Quesadilla Nutrition Facts

Updated: 6/30/2021
Serving Size 1 serving
Calories 101 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 152mg 6%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Calorie analysis

There are 101 calories in a Shredded Jack Cheese for Quesadilla from Cafe Rio. Most of those calories come from fat (72%).

To burn the 101 calories in a Shredded Jack Cheese for Quesadilla, you would have to run for 9 minutes or walk for 14 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Shredded Jack Cheese for Quesadilla from Cafe Rio.

Weight Watchers points for
the full Cafe Rio menu

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