Dairy Queen

Dairy Queen Medium Royal Oreo Blizzard Nutrition Facts

A Dairy Queen Medium Royal Oreo Blizzard contains 1210 calories, 41 grams of fat and 162 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Royal Oreo Blizzard from DQ Canada.

Dairy Queen Medium Royal Oreo Blizzard Nutrition Facts

Updated: 2/15/2021
Serving Size	1 blizzard
Calories	1210	See analysis
Calories From Fat	370
	Amount Per Serving	% Daily Value*
Total Fat	41g	63%
Saturated Fat	23g	115%
Trans Fat	.1g
Cholesterol	70mg	23%
Sodium	680mg	28%
Total Carbohydrates	162g	54%
Dietary Fiber	2g	8%
Sugars	122g
Protein	22g	44%
Vitamin A		0%
Vitamin C		0%
Calcium		60%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 1210 calories in a Medium Royal Oreo Blizzard from Dairy Queen. Most of those calories come from fat (33%) and carbohydrates (59%).

To burn the 1210 calories in a Medium Royal Oreo Blizzard, you would have to run for 106 minutes or walk for 173 minutes.

TIP: You could reduce your calorie intake by 350 calories by choosing the Small Royal Oreo Blizzard (860 calories) instead.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a Dairy Queen Royal Oreo Blizzard contains gluten, milk, soy and wheat. a Dairy Queen Royal Oreo Blizzard does not contain egg, fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Royal Oreo Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavoured Vanilla Ice Milk: Modified milk ingredients, Sugars (sugar, glucose), Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavour, Artificially and naturally flavoured chocolate cold fudge: Sugars (glucose-fructose, fructose), Sweetened condensed skim milk (skim milk, sugar, glucose syrup), Hydrogenated coconut oil, Water, Cocoa (processed with alkali), Cocoa, Sodium alginate (algin, dextrin, sodium phosphate), Salt, Mono & diglycerides (vegetable), Potassium sorbate, Soy lecithin, Disodium phosphate, Natural & artificial flavour, Oreo® Cookies: Wheat Flour, Sugar, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose-Fructose, Wheat And/Or Corn Starch, Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour..