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Burger King Cheesy Breakfast Melt Bacon Nutrition Facts

Burger King Cheesy Breakfast Melt Bacon Nutrition Facts

A Burger King Cheesy Breakfast Melt Bacon contains 410 calories, 21 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheesy Breakfast Melt Bacon from BK.

Burger King Cheesy Breakfast Melt Bacon Nutrition Facts

Updated: 6/27/2022
Serving Size 1 sandwich
Calories 410 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Trans Fat .8g  
Cholesterol 235mg 78%
Sodium 1753mg 73%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 410 calories in a Cheesy Breakfast Melt Bacon from Burger King. Most of those calories come from fat (46%) and carbohydrates (35%).

To burn the 410 calories in a Cheesy Breakfast Melt Bacon, you would have to run for 36 minutes or walk for 59 minutes.

TIP: You could reduce your calorie intake by 2 calories by choosing the Cheesy Breakfast Melt Ham (408 calories) instead.

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Weight Watchers points

14
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Cheesy Breakfast Melt Bacon from Burger King.

Weight Watchers points for
the full Burger King menu

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