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Burger King Cheesy Breakfast Melt Ham Nutrition Facts

Burger King Cheesy Breakfast Melt Ham Nutrition Facts

A Burger King Cheesy Breakfast Melt Ham contains 408 calories, 18 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheesy Breakfast Melt Ham from BK.

Burger King Cheesy Breakfast Melt Ham Nutrition Facts

HamBaconSausage
Updated: 6/27/2022
Serving Size 1 sandwich
Calories 408 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 9g 45%
Trans Fat .8g  
Cholesterol 242mg 81%
Sodium 1984mg 83%
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 23g 46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 408 calories in a Cheesy Breakfast Melt Ham from Burger King. Most of those calories come from fat (40%) and carbohydrates (37%).

To burn the 408 calories in a Cheesy Breakfast Melt Ham, you would have to run for 36 minutes or walk for 58 minutes.

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Weight Watchers points
14
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Cheesy Breakfast Melt Ham from Burger King.

Weight Watchers points for
the full Burger King menu

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