Bruegger's

Bruegger's Pastrami Sandwich On Plain Bagel Nutrition Facts

A Bruegger's Pastrami Sandwich On Plain Bagel contains 410 calories, 9 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pastrami Sandwich On Plain Bagel from Bruegger's Bagels.

Bruegger's Pastrami Sandwich On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	410	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	1350mg	56%
Total Carbohydrates	63g	21%
Dietary Fiber	4g	16%
Sugars	9g
Protein	22g	44%
Vitamin A		10%
Vitamin C		8%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 410 calories in a Pastrami Sandwich On Plain Bagel from Bruegger's. Most of those calories come from carbohydrates (60%).

To burn the 410 calories in a Pastrami Sandwich On Plain Bagel, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Pastrami Sandwich On Plain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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