Bruegger's

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Bacon Nutrition Facts

A Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Bacon contains 520 calories, 20 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Cracked Egg & Cheese Breakfast Bagel With Bacon from Bruegger's Bagels.

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Bacon Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	520	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	245mg	82%
Sodium	950mg	40%
Total Carbohydrates	63g	21%
Dietary Fiber	4g	16%
Sugars	9g
Protein	28g	56%
Vitamin A		10%
Vitamin C		0%
Calcium		20%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 520 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Bacon from Bruegger's. Most of those calories come from fat (33%) and carbohydrates (46%).

To burn the 520 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Bacon, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Fresh Cracked Egg & Cheese Breakfast Bagel With Ham (500 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Fresh Cracked Egg & Cheese Breakfast Bagel With Bacon from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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