Bruegger's

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Sausage Nutrition Facts

A Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Sausage contains 610 calories, 30 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Cracked Egg & Cheese Breakfast Bagel With Sausage from Bruegger's Bagels.

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Sausage Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	610	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	260mg	87%
Sodium	1010mg	42%
Total Carbohydrates	62g	21%
Dietary Fiber	4g	16%
Sugars	8g
Protein	30g	60%
Vitamin A		10%
Vitamin C		0%
Calcium		20%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 610 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Sausage from Bruegger's. Most of those calories come from fat (42%) and carbohydrates (39%).

To burn the 610 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Sausage, you would have to run for 54 minutes or walk for 87 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage (530 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus in a serving of Fresh Cracked Egg & Cheese Breakfast Bagel With Sausage from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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