Bruegger's

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat Nutrition Facts

A Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat contains 450 calories, 14 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat from Bruegger's Bagels.

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	450	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	230mg	77%
Sodium	730mg	30%
Total Carbohydrates	62g	21%
Dietary Fiber	4g	16%
Sugars	8g
Protein	24g	48%
Vitamin A		10%
Vitamin C		0%
Calcium		20%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 450 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat from Bruegger's. Most of those calories come from carbohydrates (53%).

To burn the 450 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat, you would have to run for 39 minutes or walk for 64 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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