There are 500 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Ham from Bruegger's. Most of those calories come from carbohydrates (50%).
To burn the 500 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Ham, you would have to run for 44 minutes or walk for 71 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat (450 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fresh Cracked Egg & Cheese Breakfast Bagel With Ham is healthy or not.
There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Fresh Cracked Egg & Cheese Breakfast Bagel With Ham from Bruegger's.
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