Bruegger's

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Ham Nutrition Facts

A Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Ham contains 500 calories, 15 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Cracked Egg & Cheese Breakfast Bagel With Ham from Bruegger's Bagels.

Calorie analysis

There are 500 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Ham from Bruegger's. Most of those calories come from carbohydrates (50%).

To burn the 500 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Ham, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat (450 calories) instead.

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Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Ham Nutrition Facts

Updated: 10/8/2021
Serving Size	?
Calories	500
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	250mg	83%
Sodium	1280mg	53%
Total Carbohydrates	64g	21%
Dietary Fiber	4g	16%
Sugars	10g
Protein	31g	62%
Vitamin A		10%
Vitamin C		0%
Calcium		20%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Fresh Cracked Egg & Cheese Breakfast Bagel With Ham from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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