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Boston Market Squash Casserole, Kid's Side Nutrition Facts

Boston Market Squash Casserole, Kid's Side Nutrition Facts

A Boston Market Squash Casserole, Kid's Side contains 140 calories, 9 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Squash Casserole, Kid's Side from Boston Market.

Boston Market Squash Casserole, Kid's Side Nutrition Facts

Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 550mg 23%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 140 calories in a Squash Casserole, Kid's Side from Boston Market. Most of those calories come from fat (57%).

To burn the 140 calories in a Squash Casserole, Kid's Side, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Squash Casserole, Kid's Side from Boston Market.

Weight Watchers points for
the full Boston Market menu

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