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Blaze Pizza Arugula & Fresh Fruit Salad Side Nutrition Facts

Blaze Pizza Arugula & Fresh Fruit Salad Side Nutrition Facts

A Blaze Pizza Arugula & Fresh Fruit Salad Side contains 173 calories, 11.3 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Arugula & Fresh Fruit Salad Side from Blaze Pizza.

Blaze Pizza Arugula & Fresh Fruit Salad Side Nutrition Facts

Updated: 6/4/2021
Serving Size 1 Salad
Calories 173 See analysis
Calories From Fat 93
Amount Per Serving % Daily Value*
Total Fat 11.3g 17%
Saturated Fat 4.1g 21%
Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 217mg 9%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Calorie analysis

There are 173 calories in a Arugula & Fresh Fruit Salad Side from Blaze Pizza. Most of those calories come from fat (53%) and carbohydrates (36%).

To burn the 173 calories in a Arugula & Fresh Fruit Salad Side, you would have to run for 15 minutes or walk for 25 minutes.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Blaze Pizza Arugula & Fresh Fruit Salad Side contains milk. a Blaze Pizza Arugula & Fresh Fruit Salad Side does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Arugula & Fresh Fruit Salad Side from Blaze Pizza contains the following ingredients:

Arugula: Wild Baby Arugula.

Strawberries: Fresh Strawberries.

Goat Cheese: Pasteurized GoatÕs Milk, Vegetal Rennet, Cheese Culture, Salt.

Blueberries: Fresh Blueberries.

Balsamic Glaze: Balsamic Vinegar, Sugar, Corn Syrup Solids (not HFCS), Corn Syrup (not HFCS), Fig Puree [Figs, Water, Citric Acid (for flavor), Raisin Paste, Water, Modified Food Starch], Contains less than 2% of: Salt, Caramel Color, Xanthan Gum (plant-based, for texture).

Extra Virgin Olive Oil: Extra Virgin Olive Oil.

Ground Black Pepper: Ground Black Pepper

Weight Watchers points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Arugula & Fresh Fruit Salad Side from Blaze Pizza.

Weight Watchers points for
the full Blaze Pizza menu

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