Below are the nutrition facts and Weight Watchers points for a Arugula & Fresh Fruit Salad Side from Blaze Pizza .
There are 173 calories in a Arugula & Fresh Fruit Salad Side from Blaze Pizza. Most of those calories come from fat (53%) and carbohydrates (36%).
Serving Size | 1 Salad | |
Calories | 173 | |
Calories From Fat | 93 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11.3g | 17% |
Saturated Fat | 4.1g | 21% |
Trans Fat | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 217mg | 9% |
Total Carbohydrates | 16g | 5% |
Dietary Fiber | 2g | 8% |
Sugars | 12g | |
Protein | 5g | 10% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
Does the Arugula & Fresh Fruit Salad Side taste good?
Allergy Information: a Blaze Pizza Arugula & Fresh Fruit Salad Side contains milk. a Blaze Pizza Arugula & Fresh Fruit Salad Side does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.