There are 250 calories in a 32 oz POWERade Mountain Blast from Baja Fresh. Most of those calories come from carbohydrates (100%).
To burn the 250 calories in a 32 oz POWERade Mountain Blast, you would have to run for 22 minutes or walk for 36 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the 20 oz POWERade Mountain Blast (150 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32 oz POWERade Mountain Blast is healthy or not.
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