There are 230 calories in a Large Powerade Mountain Blast from Au Bon Pain. Most of those calories come from carbohydrates (100%).
To burn the 230 calories in a Large Powerade Mountain Blast, you would have to run for 20 minutes or walk for 33 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Medium Powerade Mountain Blast (170 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Powerade Mountain Blast is healthy or not.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 6 WW PointsPlus in a serving of Large Powerade Mountain Blast from Au Bon Pain.
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