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Au Bon Pain Half Extra Bacon BLT Sandwich Nutrition Facts

Au Bon Pain Half Extra Bacon BLT Sandwich Nutrition Facts

A Au Bon Pain Half Extra Bacon BLT Sandwich contains 250 calories, 12 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Extra Bacon BLT Sandwich from Au Bon Pain Bakery & Cafe.

Au Bon Pain Half Extra Bacon BLT Sandwich Nutrition Facts

HalfWhole
Updated: 10/8/2021
Serving Size 1 serving
Calories 250 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 730mg 30%
Total Carbohydrates 26g 9%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 9g 18%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 250 calories in a Half Extra Bacon BLT Sandwich from Au Bon Pain. Most of those calories come from fat (44%) and carbohydrates (42%).

To burn the 250 calories in a Half Extra Bacon BLT Sandwich, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Half Extra Bacon BLT Sandwich from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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