Au Bon Pain

Au Bon Pain Whole Extra Bacon BLT Sandwich Nutrition Facts

A Au Bon Pain Whole Extra Bacon BLT Sandwich contains 500 calories, 24 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Extra Bacon BLT Sandwich from Au Bon Pain Bakery & Cafe.

Au Bon Pain Whole Extra Bacon BLT Sandwich Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	500	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1450mg	60%
Total Carbohydrates	52g	17%
Dietary Fiber	1g	4%
Sugars	3g
Protein	17g	34%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 500 calories in a Whole Extra Bacon BLT Sandwich from Au Bon Pain. Most of those calories come from fat (44%) and carbohydrates (42%).

To burn the 500 calories in a Whole Extra Bacon BLT Sandwich, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Half Extra Bacon BLT Sandwich (250 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Whole Extra Bacon BLT Sandwich from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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