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Au Bon Pain Medium Classic Oatmeal Nutrition Facts

Au Bon Pain Medium Classic Oatmeal Nutrition Facts

A Au Bon Pain Medium Classic Oatmeal contains 260 calories, 5 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Classic Oatmeal from Au Bon Pain Bakery & Cafe.

Au Bon Pain Medium Classic Oatmeal Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 260 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 47g 16%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 10g 20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 260 calories in a Medium Classic Oatmeal from Au Bon Pain. Most of those calories come from carbohydrates (69%).

To burn the 260 calories in a Medium Classic Oatmeal, you would have to run for 23 minutes or walk for 37 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small Classic Oatmeal (170 calories) instead.

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Weight Watchers points

7
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of Medium Classic Oatmeal from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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