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Au Bon Pain Large Classic Oatmeal Nutrition Facts

Au Bon Pain Large Classic Oatmeal Nutrition Facts

A Au Bon Pain Large Classic Oatmeal contains 340 calories, 6 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Classic Oatmeal from Au Bon Pain Bakery & Cafe.

Au Bon Pain Large Classic Oatmeal Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 340 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 63g 21%
Dietary Fiber 9g 36%
Sugars 1g  
Protein 13g 26%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 340 calories in a Large Classic Oatmeal from Au Bon Pain. Most of those calories come from carbohydrates (69%).

To burn the 340 calories in a Large Classic Oatmeal, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Medium Classic Oatmeal (260 calories) instead.

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Weight Watchers points

9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Large Classic Oatmeal from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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