Au Bon Pain

Au Bon Pain Half Sandwich Chicken Salad Sandwich On Semolina Nutrition Facts

A Au Bon Pain Half Sandwich Chicken Salad Sandwich On Semolina contains 260 calories, 7 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Sandwich Chicken Salad Sandwich On Semolina from Au Bon Pain Bakery & Cafe.

Au Bon Pain Half Sandwich Chicken Salad Sandwich On Semolina Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	260	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	580mg	24%
Total Carbohydrates	34g	11%
Dietary Fiber	2g	8%
Sugars	3g
Protein	17g	34%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 260 calories in a Half Sandwich Chicken Salad Sandwich On Semolina from Au Bon Pain. Most of those calories come from carbohydrates (52%).

To burn the 260 calories in a Half Sandwich Chicken Salad Sandwich On Semolina, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of Half Sandwich Chicken Salad Sandwich On Semolina from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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