There are 510 calories in a Whole Sandwich Chicken Salad Sandwich On Semolina from Au Bon Pain. Most of those calories come from carbohydrates (52%).
To burn the 510 calories in a Whole Sandwich Chicken Salad Sandwich On Semolina, you would have to run for 45 minutes or walk for 73 minutes.
TIP: You could reduce your calorie intake by 250 calories by choosing the Half Sandwich Chicken Salad Sandwich On Semolina (260 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Sandwich Chicken Salad Sandwich On Semolina is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus in a serving of Whole Sandwich Chicken Salad Sandwich On Semolina from Au Bon Pain.
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