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Au Bon Pain Small Barley and Creamy Lentil Soup Nutrition Facts

Au Bon Pain Small Barley and Creamy Lentil Soup Nutrition Facts

A Au Bon Pain Small Barley and Creamy Lentil Soup contains 140 calories, 2.5 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Barley and Creamy Lentil Soup from Au Bon Pain Bakery & Cafe.

Au Bon Pain Small Barley and Creamy Lentil Soup Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 6g 12%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 140 calories in a Small Barley and Creamy Lentil Soup from Au Bon Pain. Most of those calories come from carbohydrates (66%).

To burn the 140 calories in a Small Barley and Creamy Lentil Soup, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points

4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Small Barley and Creamy Lentil Soup from Au Bon Pain.

Weight Watchers points for
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