There are 240 calories in a 22 oz Mello Yello from Arby's. Most of those calories come from carbohydrates (100%).
To burn the 240 calories in a 22 oz Mello Yello, you would have to run for 21 minutes or walk for 34 minutes.
TIP: You could reduce your calorie intake by 70 calories by choosing the 16 oz Mello Yello (170 calories) instead.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus in a serving of 22 oz Mello Yello from Arby's.
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