There are 330 calories in a 30 oz Mello Yello from Arby's. Most of those calories come from carbohydrates (100%).
To burn the 330 calories in a 30 oz Mello Yello, you would have to run for 29 minutes or walk for 47 minutes.
TIP: You could reduce your calorie intake by 90 calories by choosing the 22 oz Mello Yello (240 calories) instead.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus in a serving of 30 oz Mello Yello from Arby's.
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