There are 330 calories in a 30 oz Mello Yello from Arby's. Most of those calories come from carbohydrates (100%).
To burn the 330 calories in a 30 oz Mello Yello, you would have to run for 29 minutes or walk for 47 minutes.
TIP: You could reduce your calorie intake by 90 calories by choosing the 22 oz Mello Yello (240 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 30 oz Mello Yello is healthy or not.
Allergy Information: a Arby's Mello Yello does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus in a serving of 30 oz Mello Yello from Arby's.