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Arby's Medium Crinkle Fries Nutrition Facts

Arby's Medium Crinkle Fries Nutrition Facts

Arby's Medium Crinkle Fries contains 530 calories, 26 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Crinkle Fries from Arby's.

Arby's Medium Crinkle Fries Nutrition Facts

Updated: 4/12/2021
Serving Size 190g
Calories 530 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Total Carbohydrates 68g 23%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 530 calories in Medium Crinkle Fries from Arby's. Most of those calories come from fat (43%) and carbohydrates (51%).

To burn the 530 calories in Medium Crinkle Fries, you would have to run for 46 minutes or walk for 76 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Small Crinkle Fries (390 calories) instead.

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Customer ratings

According to our website visitors, Medium Crinkle Fries is not a healthy and nutritious option from Arby's, with only 7% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Crinkle Fries is healthy or not.

Is the Medium Crinkle Fries healthy?

 
 
7% of voters think the Medium Crinkle Fries is healthy.

Vote:  
1 14

Does the Medium Crinkle Fries taste good?

 
 
100% of voters think the Medium Crinkle Fries tastes good.

Vote:  
13 0

Weight Watchers points

16
SmartPoints
15
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Medium Crinkle Fries from Arby's.

Weight Watchers points for
the full Arby's menu

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