Applebee's

Applebee's Loaded Garlic Mashed Potatoes Nutrition Facts

Applebee's Loaded Garlic Mashed Potatoes contains 460 calories, 30 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Loaded Garlic Mashed Potatoes from Applebee's Grill & Bar.

Applebee's Loaded Garlic Mashed Potatoes Nutrition Facts

Updated: 4/28/2021
Serving Size	1 order
Calories	460	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	960mg	40%
Total Carbohydrates	40g	13%
Dietary Fiber	4g	16%
Sugars	5g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 460 calories in Loaded Garlic Mashed Potatoes from Applebee's. Most of those calories come from fat (57%) and carbohydrates (34%).

To burn the 460 calories in Loaded Garlic Mashed Potatoes, you would have to run for 40 minutes or walk for 66 minutes.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Applebee's Loaded Garlic Mashed Potatoes contain milk and soy. Applebee's Loaded Garlic Mashed Potatoes does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Loaded Garlic Mashed Potatoes from Applebee's contain the following ingredients:

Mashed Potatoes: Potatoes, Milk Blend (Milk, Canola Oil, Cream, DATEM, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Skim Milk, Soybean Oil, Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Salt, Buttermilk, Whey Solids, Roasted Garlic, Natural Flavor, Monoglycerides, Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid, Titanium Dioxide (Color), Sour Cream: Cultured Cream, Sliced Bacon: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Parsley: Parsley