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Applebee's Broccoli Cheddar Mac 'n Cheese Bowl with Chicken Nutrition Facts

Applebee's Broccoli Cheddar Mac 'n Cheese Bowl with Chicken Nutrition Facts

A Applebee's Broccoli Cheddar Mac 'n Cheese Bowl with Chicken contains 1660 calories, 108 grams of fat and 82 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Broccoli Cheddar Mac 'n Cheese Bowl with Chicken from Applebee's Grill & Bar.

Applebee's Broccoli Cheddar Mac 'n Cheese Bowl with Chicken Nutrition Facts

Updated: 4/1/2022
Serving Size 1 bowl
Calories 1660 See analysis
Calories From Fat 972
Amount Per Serving % Daily Value*
Total Fat 108g 166%
Saturated Fat 65g 325%
Trans Fat 3g  
Cholesterol 465mg 155%
Sodium 3470mg 145%
Total Carbohydrates 82g 27%
Dietary Fiber 8g 32%
Sugars 11g  
Protein 95g 190%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 1660 calories in a Broccoli Cheddar Mac 'n Cheese Bowl with Chicken from Applebee's. Most of those calories come from fat (58%).

To burn the 1660 calories in a Broccoli Cheddar Mac 'n Cheese Bowl with Chicken, you would have to run for 146 minutes or walk for 237 minutes.

TIP: You could reduce your calorie intake by 190 calories by choosing the Broccoli Cheddar Mac 'n Cheese Bowl without Chicken (1470 calories) instead.

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Allergens

Contains
gluten
milk
soy
sulfites
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame

Allergy Information: a Applebee's Broccoli Cheddar Mac 'n Cheese Bowl with Chicken contains gluten, milk, soy, sulfites and wheat. a Applebee's Broccoli Cheddar Mac 'n Cheese Bowl with Chicken does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Broccoli Cheddar Mac 'n Cheese Bowl with Chicken from Applebee's contains the following ingredients:

Alfredo Sauce: Cream, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes}, Salted Butter (Cream, Salt), Non-Fat Milk, Seasoning (Wheat Flour, Modified Corn Starch, Salt, Nonfat Milk, Maltodextrin, Corn Syrup Solids, Palm Oil, Natural Flavor, Sugar, Sodium Citrate, Whey Protein Concentrate, Disodium Phosphate, Dried Onion, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Spice, Yeast Extract, Garlic Powder, Onion Powder), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Garlic (Garlic, Water), Dairy Powder (Cream Solids, Natural Cream Flavor, Modified Food Starch, Xanthan Gum, Mono And Diglycerides, Sodium Phosphate), Corn Syrup, Yeast Extract, Penne Pasta: Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Water, Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Steamed Broccoli: Broccoli: Broccoli, Whipped Butter: Pasteurized Cream, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Grated Carrots: Carrots, Sliced Bacon: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Parsley: Parsley, Seasoning: Salt, Spice, Garlic Powder, Sunflower Oil (Flow Agent)

Weight Watchers points

60
SmartPoints
45
PointsPlus
60
Freestyle

There are 60 Weight Watchers Freestyle Points, 60 WW SmartPoints and 45 WW PointsPlus in a serving of Broccoli Cheddar Mac 'n Cheese Bowl with Chicken from Applebee's.

Weight Watchers points for
the full Applebee's menu

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