There are 280 calories in a Small Mello Yello from White Castle. Most of those calories come from carbohydrates (100%).
To burn the 280 calories in a Small Mello Yello, you would have to run for 25 minutes or walk for 40 minutes.
TIP: You could reduce your calorie intake by 150 calories by choosing the Kid's Mello Yello (130 calories) instead.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Small Mello Yello from White Castle.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Mello Yello is healthy or not.
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