Wendy's

Wendy's Medium Seasoned Potatoes Nutrition Facts

Wendy's Medium Seasoned Potatoes contains 330 calories, 14 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Seasoned Potatoes from Wendy's.

Wendy's Medium Seasoned Potatoes Nutrition Facts

Updated: 12/7/2021
Serving Size	1 serving
Calories	330	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	900mg	38%
Total Carbohydrates	46g	15%
Dietary Fiber	4g	16%
Sugars	1g
Protein	4g	8%
Calcium		0%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 330 calories in Medium Seasoned Potatoes from Wendy's. Most of those calories come from fat (38%) and carbohydrates (58%).

To burn the 330 calories in Medium Seasoned Potatoes, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Small Seasoned Potatoes (230 calories) instead.

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Customer ratings

According to our website visitors, Medium Seasoned Potatoes is not a healthy and nutritious option from Wendy's, with only 13% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Seasoned Potatoes is healthy or not.

Is the Medium Seasoned Potatoes healthy?

13% of voters think the Medium Seasoned Potatoes is healthy.

Vote:

2 13

Does the Medium Seasoned Potatoes taste good?

92% of voters think the Medium Seasoned Potatoes tastes good.

Vote:

11 1

Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's Seasoned Potatoes does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Seasoned Potatoes from Wendy's contain the following ingredients:

Seasoned Potatoes: Potatoes, Vegetable Oil (Contains One or More of the Following: High Oleic Canola, Canola, Soybean, Cottonseed, and/or Sunflower), Modified Food Starch (Corn, Tapioca), Salt, Rice Flour, Corn Starch, Dextrin, Spice, Sugar, Garlic Powder, Onion Powder, Dextrose, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Annatto (Color). Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, and Dimethylpolysiloxane [Anti-Foaming Agent]). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.