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Wendy's Spicy Pretzel Pub Chicken Sandwich Nutrition Facts

Wendy's Spicy Pretzel Pub Chicken Sandwich Nutrition Facts

A Wendy's Spicy Pretzel Pub Chicken Sandwich contains 840 calories, 42 grams of fat and 71 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Pretzel Pub Chicken Sandwich from Wendy's.

Wendy's Spicy Pretzel Pub Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 840 See analysis
Calories From Fat 380
Amount Per Serving % Daily Value*
Total Fat 42g 65%
Saturated Fat 13.0g 65%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1780mg 74%
Total Carbohydrates 71g 24%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 42g 84%
Calcium   25%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 840 calories in a Spicy Pretzel Pub Chicken Sandwich from Wendy's. Most of those calories come from fat (46%) and carbohydrates (34%).

To burn the 840 calories in a Spicy Pretzel Pub Chicken Sandwich, you would have to run for 74 minutes or walk for 120 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Grilled Pretzel Pub Chicken Sandwich (710 calories) instead.

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Customer ratings

According to our website visitors, a Spicy Pretzel Pub Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 9% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Pretzel Pub Chicken Sandwich is healthy or not.

Is the Spicy Pretzel Pub Chicken Sandwich healthy?

 
 
9% of voters think the Spicy Pretzel Pub Chicken Sandwich is healthy.

Vote:  
2 21

Does the Spicy Pretzel Pub Chicken Sandwich taste good?

 
 
96% of voters think the Spicy Pretzel Pub Chicken Sandwich tastes good.

Vote:  
24 1

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Spicy Pretzel Pub Chicken Sandwich contains egg, gluten, milk, soy and wheat. a Wendy's Spicy Pretzel Pub Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Pretzel Pub Chicken Sandwich from Wendy's contains the following ingredients:

Spicy Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Sodium Phosphates, Modified Potato Starch, Spice (Including Celery Seed and Mustard), Gum Arabic, Spice Extractives, Paprika, Extractives of Paprika, and Extractives of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Spice, Wheat Gluten, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice Extractives and Extractives of Paprika. Breading set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Pretzel Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rendered Bacon Fat (Bacon cured with Water, May Contain: Salt, Sea Salt, Potassium Chloride, Sugar, Brown Sugar, Smoke Flavor, Sodium Diacetate, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Dextrose, Sodium Nitrite), Soybean Oil, Yeast, Wheat Gluten, Sugar, Salt, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Smoky Bacon Type Flavor (Maltodextrin, Sunflower Oil, Natural Flavor, Modified Food Starch), Sunflower Lecithin, Dough Conditioner (Wheat Flour, Salt, Enzymes), Savory Bacon Type Flavor (Maltodextrin, Natural Flavor, Salt, Gum Arabic, Silicon Dioxide), Dough Conditioner (Wheat Flour, Enzymes, Salt), Flavor Enhancer (Potato Maltodextrin, Natural Flavor, Gum Arabic, Silicon Dioxide), Ascorbic Acid (Oxidation), Surface Finishing Agent (Lye), Processing Aid (Soy Lecithin). CONTAINS: WHEAT, SOY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). CONTAINS: MILK.

Onion Tanglers: Onions, Vegetable Oil (Soybean And/Or Canola), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% or less of Calcium Lactate, Citric Acid, Cultured Buttermilk, Dextrose, Dried Garlic, Enzyme Modified Butter, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Water, Whey. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: MILK, WHEAT

Beer Cheese Sauce: White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Beer, Milk, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Modified Corn Starch, Salted Butter (Cream, Salt), Natural Flavor, Salt, Roux (Wheat Flour, Butter Fat, Salt), Sodium Citrate, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice), Worcestershire Sauce (Water, Vinegar, Gluten-Free Tamari [Water, Soybeans, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Spices), Sugar, Garlic, Yeast Extract, Onion Powder, Natural Smoke Flavor (Water, Natural Smoke Flavor), Spice. CONTAINS: MILK, SOY, WHEAT.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Smoky Honey Mustard : Soybean Oil, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Water, Sugar, Honey, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Corn Syrup, Dehydrated Garlic, Natural Smoke Flavor, Xanthan Gum, Dehydrated Onion, Oleoresin Rosemary, Soy Lecithin, Natural Flavor, Spice, Tamarind, Oleoresin Turmeric. CONTAINS: EGG, SOY.

Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

Weight Watchers points

26
SmartPoints
22
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 22 WW PointsPlus in a serving of Spicy Pretzel Pub Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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