Wendy's Medium Natural-Cut Fries Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Medium Natural-Cut Fries from Wendy's .

Customize It

Wendy's Medium Natural-Cut Fries Calories

There are 420 calories in Medium Natural-Cut Fries from Wendy's. Most of those calories come from fat (44%) and carbohydrates (51%).

Wendy's Medium Natural-Cut Fries Nutrition Facts

Serving Size	?
Calories	420
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	460mg	19%
Total Carbohydrates	55g	18%
Dietary Fiber	6g	24%
Sugars	0g
Protein	5g	10%
Vitamin A		0%
Vitamin C		15%
Calcium		2%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Medium Natural-Cut Fries Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the Medium Natural-Cut Fries good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Medium Natural-Cut Fries taste good?

Vote:

Delicious Disgusting

Wendy's Natural-Cut Fries Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: Wendy's Natural-Cut Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Natural-Cut Fries Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH.