Wendy's Medium Natural-Cut Fries Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Medium Natural-Cut Fries from Wendy's .

Wendy's Medium Natural-Cut Fries Nutrition Facts

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Wendy's Medium Natural-Cut Fries Calories

There are 420 calories in Medium Natural-Cut Fries from Wendy's. Most of those calories come from fat (44%) and carbohydrates (51%).

Wendy's Medium Natural-Cut Fries Nutrition Facts

Serving Size ?
Calories 420
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 55g 18%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   15%
Calcium   2%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Medium Natural-Cut Fries Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the Medium Natural-Cut Fries good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Medium Natural-Cut Fries taste good?

 
 

Vote:  
Delicious Disgusting

Wendy's Natural-Cut Fries Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: Wendy's Natural-Cut Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Natural-Cut Fries Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH.