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Wendy's Large French Fries Nutrition Facts

Wendy's Large French Fries Nutrition Facts

Wendy's Large French Fries contains 470 calories, 21 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Large French Fries from Wendy's.

Wendy's Large French Fries Nutrition Facts

Updated: 11/16/2022
Serving Size 1 serving
Calories 470 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 830mg 35%
Total Carbohydrates 63g 21%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 7g 14%
Calcium   2%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in Large French Fries from Wendy's. Most of those calories come from fat (40%) and carbohydrates (54%).

To burn the 470 calories in Large French Fries, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Medium French Fries (350 calories) instead.

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Customer ratings

According to our website visitors, Large French Fries is not a healthy and nutritious option from Wendy's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Large French Fries is healthy or not.

Is the Large French Fries healthy?

 
 
29% of voters think the Large French Fries is healthy.

Vote:  
100 248

Does the Large French Fries taste good?

 
 
88% of voters think the Large French Fries tastes good.

Vote:  
325 44

Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Wendy's French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Large French Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

Salt: Sea Salt.

Weight Watchers points

15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Large French Fries from Wendy's.

Weight Watchers points for
the full Wendy's menu

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