Wendy's

Wendy's Large French Fries Nutrition Facts

Wendy's Large French Fries contains 470 calories, 21 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Large French Fries from Wendy's.

Wendy's Large French Fries Nutrition Facts

Updated: 11/16/2022
Serving Size	1 serving
Calories	470	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	830mg	35%
Total Carbohydrates	63g	21%
Dietary Fiber	5g	20%
Sugars	0g
Protein	7g	14%
Calcium		2%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in Large French Fries from Wendy's. Most of those calories come from fat (40%) and carbohydrates (54%).

To burn the 470 calories in Large French Fries, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Medium French Fries (350 calories) instead.

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Customer ratings

According to our website visitors, Large French Fries is not a healthy and nutritious option from Wendy's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Large French Fries is healthy or not.

Is the Large French Fries healthy?

29% of voters think the Large French Fries is healthy.

Vote:

100 248

Does the Large French Fries taste good?

88% of voters think the Large French Fries tastes good.

Vote:

326 44

Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Large French Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

Salt: Sea Salt.