Wendy's

Wendy's Junior French Fries Nutrition Facts

Wendy's Junior French Fries contains 210 calories, 9 grams of fat and 28 grams of carbohydrates.

According to our website visitors, Junior French Fries is not a healthy and nutritious option from Wendy's, with only 34% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Junior French Fries is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Junior French Fries from Wendy's.

Wendy's Junior French Fries Calories

There are 210 calories in Junior French Fries from Wendy's. Most of those calories come from fat (40%) and carbohydrates (55%).

To burn the 210 calories in Junior French Fries, you would have to run for 18 minutes or walk for 30 minutes.

-- Advertisement. Content continues below --

Customize It

Wendy's Junior French Fries Nutrition Facts

Updated: 11/16/2022

Serving Size	?
Calories	210
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	15%
Total Carbohydrates	28g	9%
Dietary Fiber	2g	8%
Sugars	0g
Protein	3g	6%
Vitamin A		?
Vitamin C		?
Calcium		0%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Junior French Fries Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Junior French Fries from Wendy's.

Weight Watchers points for
the full Wendy's menu

Is the Junior French Fries healthy?

34% of voters think the Junior French Fries is healthy.

Vote:

84 166

Does the Junior French Fries taste good?

90% of voters think the Junior French Fries tastes good.

Vote:

221 24

Wendy's French Fries Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's French Fries Ingredients

Junior French Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

Salt: Sea Salt.