Wendy's Half Harvest Chicken Salad Nutrition Facts

Wendy's Half Harvest Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Half Harvest Chicken Salad from Wendy's .

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Wendy's Half Harvest Chicken Salad Calories

There are 320 calories in a Half Harvest Chicken Salad from Wendy's. Most of those calories come from fat (43%).

Wendy's Half Harvest Chicken Salad Nutrition Facts

Serving Size 1 half salad
Calories 320
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 35g 175%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 660mg 28%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 19g  
Protein 22g 44%
Vitamin A   60%
Vitamin C   70%
Calcium   15%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Half Harvest Chicken Salad Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Wendy's menu


Is the Half Harvest Chicken Salad good for you?


Healthy Unhealthy


Does the Half Harvest Chicken Salad taste good?


Delicious Disgusting

Wendy's Harvest Chicken Salad Allergens

tree nuts
Does Not Contain*

Allergy Information: a Wendy's Harvest Chicken Salad contains milk, soy and tree nuts. a Wendy's Harvest Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Harvest Chicken Salad Ingredients

Salad Blend: Iceberg Lettuce, Apple Chunks (Apples, Calcium Ascorbate [To Maintain Freshness and Color]), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking] CONTAINS: MILK), Romaine Lettuce, Spring Mix (Baby Lettuces [Red and Green Romaine, Red and Green Oak, Red and Green Leaf, Lolla Rosa, Tango], Spinach, Mizuna, Arugula, Tatsoi, Red Chard, Green Chard), Dried Cranberries (Cranberries, Sugar, Sunflower Oil) Apple Cider Vinaigrette: Water, Sugar, Apple Cider Vinegar, Apple Juice Concentrate, Soybean Oil, Brown Sugar, Balsamic Vinegar, Shallots, Salt, Onion Juice, Distilled Vinegar, Mustard Seed, Xanthan Gum, Spice, White Wine, Natural Flavor, Citric Acid, Tartaric Acid. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY. Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Roasted Walnuts: Walnuts, Sugar, Honey, Corn Starch, Maltodextrin, Soy Lecithin, Brown Sugar, Soybean Oil, Lactose, Xanthan Gum, Maple Syrup, Salt, Natural Flavor, Molasses. CONTAINS: MILK, SOY, TREE NUTS (WALNUTS).